My Story
My journey
I fell in love with Pilates in 2009 because it was the only exercise that kept me pain free - and I had tried almost everything! My scoliosis (back) pain became so intense and incessant that it started to interfere with my everyday life and routines.
I am truly grateful to have found Pilates. It has helped my flexibility, balance and has greatly improved my core strength.
Pilates is my fix that my spine can't thrive without!
pilatesfix
Pilatesfix was founded by Ashley Adams in 2014 and recently moved to its new studio location in Highland, MD. in 2018! We offer a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing pain or simply want to improve your core strength, pilatesfix provides a supportive and friendly environment to do so.
